Every day should be World Mental Health Day, but today gets extra recognition! Many of us will experience a mental health issue at some point in our lives and won't know how to recognize it, what to do about it, or when and where to seek help if needed. Click here to find more information on general and specific disorders, helplines, and support groups. Let's commit to elevating this conversation until mental health becomes as prominent as physical health and both are available to all.
If you or someone you know is in crisis, call or text the Suicide and Crisis Lifeline at 988 or 1-800-273-TALK (8255). Dial 911 in an emergency.