What's your routine for a big event? Do you map out your needs in advance? Planning eliminates unnecessary thinking before, during, and after critical events. Couldn't we all free up some headspace? Here are a few things to think through before your big day:
How can you get enough sleep beforehand?
Do you have everything you need packed and ready to go?
Are you dressed for success?
Stay hydrated
Do you have access to a quiet space if needed?
Do you have a plan to manage stress? Can you manage your tone and communication if anxiety creeps in during your moment?
Practice breathing before you need it, and find a rhythm you like and can return to when needed.
Manage your circle of people around you. Say no, and limit unnecessary distractions to prioritize yourself ahead of time.
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