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It's a strange feeling when you grow out of starting something new and doing things the scrappy, not necessarily efficient, but cost-effective way (family labor, for which I am eternally grateful🖤) because you are learning and expanding. When that leads to moving into full-scale production, giving control over to someone else for the sake of quality and efficiency, and ensuring the right people are in the right roles to do the right things, it is a massive win for everyone. It can be scary, exhilarating, humbling, and nerve-wracking, but when you believe in it, it's all worth it. I also wanted to be real and show that what I share through coaching and my blog is not just what I say but also what I do!

The Mental Fitness and Mindset Matters program now has its own official workbook to accompany it, and the program is available for leaders and athletes. Introductory programs are available for teams, too!


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