Most of what happens every day is out of our control. If you are heading into a big meeting or competition, an easy way to regain focus is to jot down the things you can not control, then crumple it up and throw it away as a reminder to yourself to let go of what you can't change, then spend your energy on what you've prepared and trained for. Don't let the distractions, which will always be there, take you away from what you are there to do.
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