About the Course
Want to try out our Mental Fitness and Mindset Matters program to see if the full program is right for you? We now offer an introductory program including our workbook and two one-on-one sessions.* If you enroll in the any 4 or 8 week program, the cost of this introductory program will be deducted from your registration.
Sports are as much a mental game as a physical one, yet many of us don't provide the same level of training to our brain as to our body. Mental Fitness and Mindset Matters builds routines to change that. This personalized program is designed to uncover your roadblocks and tackle anxiety, self-doubt, negativity, and mindset challenges so you can compete confidently and with focus on and off the playing field.
Who is this course for?
Athletes of all levels and ages 10 and up.
If you want to improve your mental focus or struggle with anxiety, negative thoughts, imposter syndrome, and self-doubt, you are in the right place!
Need help with better habits and routines? This course is for you!
*The Introductory Program is (2) thirty minutes sessions over two weeks. The introductory program fee of $350 per person is non-refundable once paid; however, all reasonable attempts will be made to accommodate schedule changes with advance notice (more than 48 hours for group sessions and 24 hours for individual sessions).
Hi, I'm Lisa. I have 30 years of experience in the insurance and consulting industry and have enjoyed every role, from the file room to the C-suite. I've worked for industry leaders Gen Re and Arch Capital Group, most recently as Chief Strategy Officer with Arch Reinsurance. This experience has given me a unique perspective with real-world knowledge steeped in leadership, corporate strategy, management training, and employee development.
I've taken those skills and developed programs for leaders and athletes to uncover behaviors that prevent us from being our best. I help tackle anxiety, self-doubt, negativity, and mindset challenges while increasing adaptability. Mental fitness should be an everyday activity. Let's start today!